The Valnerina, full of adventure

The Nera River Park offers visitors a myriad of activities to choose from: you can visit the Marmore Falls, or go for a lovely hike along the many trails deep within pristine nature. If you love adventurous sports, choose from among the many water sports and even rock climbing and caving.

A moderately easy walking route through the Valnerina valley near Terni. A journey through history, nature and olive-growing traditions. 

A historical and spiritual itinerary along an ancient mule track, once an important trade route connecting the Spoleto Valley, the Valnerina, and the Leonessa Valley.

Explore the trekking itinerary from Spoleto to Monteluco, through charming hermitages immersed in the dense oak forest of the Spoleto area.

A walk in the Valnerina along the Nera River

Between gorges and canyons carved out of rocks, plenty of adrenaline and fun to master the rushing, foaming waters of the rivers; water sports, Valnerina, rafting, canoeing, kayaking, canyoning, hydrospeed

An old railway line reconverted into a bike lane, for a quite hard path from Spoleto to Sant’Anatolia di Narco, going through the hills, gorges, tunnels, bridges and viaducts

In the surroundings of the town of Cascia, on the south-eastern edge of the region, through one of the most mountainous and uncontaminated areas of Umbria, immersed in the regenerating atmosphere of the places of Santa Rita.