Stage 3 – From Castel dell'Aquila to Montecastrilli - Cammini d'Umbria
Stage 3 – From Castel dell'Aquila to Montecastrilli
Description
From
Castel dell'Aquila
To
Montecastrilli
Distance
24 Km
Increase in altitude
+490 m
Road Sign
Yes
Travel time
Approximately 6 hr 45 min – 7 hr 30 min
Degree of difficulty
moderate
The third stage leads from Castel dell'Aquila back to Montecastrilli, forming the longest section of the entire circular route.
The trail crosses the rolling Umbrian countryside and reaches Big Bench #341 at kilometre 9.7. The bench stands on an agricultural ridge overlooking the Terni Valley, the Fosso Bianco badlands, and the historic villages of San Gemini and Cesi. The official route also highlights views across the area once occupied by Lake Tiberino and recalls the site of a castle destroyed by the condottiero John Hawkwood, known in Italy as Giovanni Acuto. The stage ends in the historic centre of Montecastrilli, completing the first part of the itinerary.
Water sources
No drinking water sources are officially listed. Carry enough water for the entire day.
Rest stops
Official stamping points in Montecastrilli: L'Erbavoglio – Bar Pizzeria, La Soave, Pinchetto. Check opening days and hours in advance.
Recommendations
This is the longest stage of the route. Set off early, carry sufficient water and food, bring protection against sun and rain, and carefully assess your physical condition before departure.
Information
The Big Bench Route Infopoint is available at the end of the stage. Consider splitting the stage into shorter sections or arranging a transfer if necessary.
Castel dell'Aquila
Big Bench #341 – Montecastrilli, at kilometre 9.7
The Fosso Bianco badlands
Views over the Terni Valley, San Gemini and Cesi
Historic centre of Montecastrilli
