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Umbria Tourism Umbria Tourism
ENG
ITA ENG FRA DEU
  • Discover the region
  • Experience Umbria
  • Events
  • Offers
  • Where to stay
Places of culture
Discovering the villages and castles
UNESCO heritage
The territory
Discover the region
Experience Umbria
#Umbriaoutdoor
  • By Bike
  • On foot
  • Adventure sports
On the way
  • The Way of the Franciscan Proto-martyrs
  • The St Francis' Way
Origins of beauty
  • Handicraft
  • Arte
  • Historical periods
  • Places of Culture
Il cuore verde
  • Nature parks
  • Birdwatching
Blue Umbria
  • Lake Trasimeno
  • Lake Piediluco and other lakes
  • The Marmore Falls and other waterfalls
  • River parks and springs
Hidden Umbria
  • Discover Valnerina
  • Therapeutic sanctuaries
The taste of Umbria
  • Wine and oil Culture
  • Flavours of Umbria
  • Taste routes
  • Traditional recipes
  • Restaurants narrate Umbria
Offers
Guided visits
Tour packages
Adventurous Umbria
Wineries
Oil mills
Breweries
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Enter at least 3 characters
  • Alta Valle del Tevere
  • Amerino
  • Assisano
  • Eugubino - Alto Chiascio
  • Folignate - Nocera Umbra
  • Orvietano
  • Perugino
  • Spoletino
  • Ternano
  • Trasimeno
  • Tuderte
  • Valnerina - Cascia
Perugia Città di Castello Gubbio Assisi Foligno Spoleto Norcia T erni Amelia T odi Città della pieve Orvieto
Cultura
Places of culture
Cultura
Discovering the villages and castles
Cultura
UNESCO heritage
Vivere l'Umbria (STATICO)
#Umbriaoutdoor
  • By Bike
  • On foot
  • Adventure sports
On the way
  • The Way of the Franciscan Proto-martyrs
  • The St Francis' Way
Origins of beauty
  • Handicraft
  • Arte
  • Historical periods
  • Places of Culture
Il cuore verde
  • Nature parks
  • Birdwatching
Blue Umbria
  • Lake Trasimeno
  • Lake Piediluco and other lakes
  • The Marmore Falls and other waterfalls
  • River parks and springs
Hidden Umbria
  • Discover Valnerina
  • Therapeutic sanctuaries
The taste of Umbria
  • Wine and oil Culture
  • Flavours of Umbria
  • Taste routes
  • Traditional recipes
  • Restaurants narrate Umbria
Guided visits
Tour packages
Adventurous Umbria
Wineries
Oil mills
Breweries
Restaurants
Educational farms
Enter at least 3 characters
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Spring Flavours

Spring Flavours

Umbria is not only to be seen, but also to be savoured.

Discover all
Titolo: La Fojata
Starter
4591191 Starter La Fojata Lasciati ispirare Starter 0
La Fojata

A savoury pastry prepared with wild greens wrapped in a very thin dough, typical of the culinary
tradition of the Valnerina.

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Stringozzi agli asparagi
First courses
2972564 First courses Stringozzi with wild asparagus Lasciati ispirare First courses 1
Stringozzi with wild asparagus

Stringozzi are also known as 'Strangozzi' and 'Umbricelli': a fresh pasta typical of the Foligno and Spoleto areas, but widespread throughout the rest of the region

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Rotolo di porchetta fatto in casa
Main courses
5268429 Main courses Homemade porchetta roll Lasciati ispirare Main courses 2
Homemade porchetta roll

The queen of street food

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Slice of Torta al testo
Starter
4450329 Starter Torta al testo or Crescia (Umbrian flat bread) Lasciati ispirare Starter 3
Torta al testo or Crescia (Umbrian flat bread)

Whoever comes to Umbria cannot fail to taste torta al testo: a traditional regional dish that can be filled with cheese, sausage, vegetables... or any other ingredient that inspires one's imagination! In ancient times, the testo, also known as 'panaro', was a simple flat stone of more or less circular shape. Only in recent times has the use of an amalgam of clay and marble powder in a circular shape taken over, baked, placed on the fire and, once hot, used as a base for the traditional dough.

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